Hello everyone! How are you guys? Hope you all are doing fine. May the Almighty give you the grace to deal your problems more wisely. Yes by wisely I meant using that so called common sense instead of being aggressive.
Personally I am not a big fan of Anger. If someone shouts at me, I feel terrible. And imagine the pain if that someone is the person I love. I am sure the same happens with everyone. Even though you didn’t drop a tear outside, you have already died a thousand times inside. However anger was not taken very seriously until in recent years when people started taking lives of other person because they lost temper. Yes, I am not at all kidding. Check out the sites given below and read out this horror story yourself.
Sad, isn’t it? We will never know the depth of a problem as long as some humans doesn’t loose their life. This reports are just few examples. Who knows how many such reports went unnoticed. People would think twice before disagreeing because who knows whether they will be alive to say next sentence 😐
To be honest, I don’t think its just a Delhi problem. Anger is everywhere in different forms. I am just trying to point out it by giving example of my city. It breaks my heart to admit the fact that in my city a petty disagreement with almost anyone can land me into a big trouble. Dama
So in today’s post, let’s relish our memories about anger. What is anger, according to you? According to me, its a sudden outburst of emotions which gives a temporary relief and lifelong regret. If you agree with me, we are on the same page, YAY! If you want to add something more in my definition, please use comment box. Thank you! Now some facts about anger: –
1. The damage caused by anger is too much than we think: I am sure the makers of Hydrogen bomb blasted in Hiroshima and Nagasaki would have never thought it will have such big impact. Did they ever slept peacefully? Have they ever thought how will they recreate the destroyed…. Now imagine yourself in their place. Throwing anger like bombs and in process hurting a lot of people. It’s horrible.
2. When in anger, we cross the line between the right and the wrong: The dominant anger will blindfold your brain, manipulate your heart. In short, your common sense will stop working. The person you will find right is you yourself and by the time you’ll understand your mistake, it will be too late.
3. It causes a lot of damage to yourself: It affects your health. Increase in blood pressure, risk of heart diseases, stress, depression, loosing the people who care about you… I don’t think I need to say more?
So what can we do?
Simple. Whenever I get angry, I start taking deep breaths for… 5 seconds and the next moment I am back to normal. I know it sounds so stupid and lame. But it is so true and effective. You guys should try this too! Or share your little tricks to keep your anger at bay. The other thing we can do I observe. Look around you. Do you know anyone who looses temper easily. That may be the person you love most (yes even you yourself). Talk to your elders about this or get professional/medical help.
The last but not the least, spread the word! Let everyone know what a small anger outburst can cost us. So please like comment share follow
Catch you all soon. Next week!